How do lessons work?

Raphaela Abreu Harbach teaches a pregnant woman how to stand and how to walk in order to avoid back pain and excessive muscular tension.

Private Lessons:

Depending on each client's necessity and wish individual lessons last for 30, 45 or 60 minutes. Initially weekly lessons are recommended.
You can try out a first lesson before deciding to continue.

The most important benefit of the lessons is to learn a new way of moving. This makes you feel good. One significant factor is that you learn how to stop excessive muscles tension which causes neck and back pain.

At the same time you become aware of possible bad habits like shallow breathing, hollow back and bad posture. And you will learn how to make a positive change.

Lesson Prices:

Raphaela Abreu Harbach is recognised by most Swiss complimentary health insurances.

30 min – 68 Francs
45 min – 93 Francs
60 min – 124 Francs

The complementary insurance ('Zusatzversicherung') usually covers 60-80% of the lesson's cost.

A first lesson lasts for 60 minutes (value of 124 francs) and costs only 93 Francs.

To book your lesson, you can either send me a message or call me on 044-210 2972

Group Lessons:

Available upon request. Why not organise an individual group workshop with your friends? Don't hesitate to contact me and we can arrange your personal group workshop.